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Available Online

Chair Yoga for EveryBODY (virtual)

A chair is used as to adapt yoga poses, improve sleep, boost your mood and reduce stress!

  • 45 minutes
  • 15 US dollars
  • Online

Service Description

Calm the mind, reduce stress, and practice modified versions of traditional yoga poses in this gentle class done 80% seated, 20% standing while using a chair for balance aid. Chair Yoga practice is perfect for yogis with limited mobility, or who are recovering from injury, illness, or medical procedures. Chair Yoga will move your whole body for core strength and balance exercises that build endurance and improve flexibility.  Improve your sleep, boost your mood and gain an overall sense of well-being.


Upcoming Sessions


Cancellation Policy

Reiki session appointment cancellations can be submitted online via your confirmation page, the website (www.reflectionsyoganow.com) or via email (reflectionsyoganow@gmail.com). We do not accept text messages or voicemail messages for cancelations. We understand that it may be necessary to cancel a booked reservation. Reflections Yoga respectfully asks that you cancel at least 24 hours prior to your scheduled appointment time. Thank you, Reflections Yoga and Wellness


Contact Details

+13307087607

reflectionsyoganow@gmail.com

17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA


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