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Available Online

Chair Yoga Strength & Balance (virtual)

Free to 65 yrs + and anyone w/limited mobility.

15 US dollars
Online

Service Description

This class is designed to improve your balance, strength, and flexibility, all from the comfort of a chair. Perfect for all ages and fitness levels, Chair Yoga for Balance & Strength uses gentle, accessible poses that are performed while seated or with the support of a chair. You'll work on building core strength, stability, and flexibility while enhancing coordination and posture. Whether you’re looking to increase mobility, reduce stress, or improve overall well-being, this class is a great way to boost your fitness routine safely and effectively.


Upcoming Sessions


Cancellation Policy

Reiki session appointment cancellations can be submitted online via your confirmation page, the website (www.reflectionsyoganow.com) or via email (reflectionsyoganow@gmail.com). We do not accept text messages or voicemail messages for cancelations. We understand that it may be necessary to cancel a booked reservation. Reflections Yoga respectfully asks that you cancel at least 24 hours prior to your scheduled appointment time. Thank you, Reflections Yoga and Wellness


Contact Details

+13307087607

reflectionsyoganow@gmail.com

17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA


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