Step & Flow Fusion I

Service Description

Join us for a dynamic class where energy meets relaxation. This low impact HIIT (high-intensity interval training) session incorporates upbeat stepping patterns on a step with or without risers, designed to build strength, improve endurance, and boost your cardiovascular health for several minutes. You’ll then shift gears to allow the heart rate to come down with the yoga component, focusing on flexibility, intervals of Yoga poses and mindfulness. Experience the synergy of strength and serenity as you flow through a series of challenging movements that will engage your core and enhance your balance while giving you bursts of high-intensity work. This class is designed for all fitness levels, with modifications available to ensure everyone can participate and push their limits—leaving you feeling empowered, energized, and rejuvenated!