Unwind & Align - All Levels Evening Yoga
“Unwind to realign within”
Service Description
Unwind & Align is a serene, Hatha-based evening yoga class crafted to guide you back into stillness, softness, and inner balance. Through gentle warm-ups, slow transitions, and longer, meditative asana holds, this practice eases stress and melts away muscle tension from the day. Mindful alignment cues and supported variations create a safe space to explore your edge with ease, not effort. Optional props encourage deeper release, while breath-led awareness calms the nervous system. Expect a peaceful, grounding flow that leaves your body feeling open, elongated, and restored and your mind quiet, centered, and deeply at peace.
Upcoming Sessions
Cancellation Policy
Thank you for choosing Reflections Yoga & Wellness for your Serenity Relaxation Massage. We are committed to providing a luxurious and uninterrupted experience for every client. Booking & Payment: • A deposit is required at the time of booking to secure your appointment.
Contact Details
17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA