Restorative Yoga for Stress Relief

Service Description

Slow down, quiet your mind, release stress and tension while you gently soothe tight muscles. This gentle practice focuses on deep breathing, and clearing your thoughts while holding various postures for extended periods of time. Props such as blankets, bolsters, blocks, and straps are used for full body support. Lights are kept low, as you are kept calm with sound and aroma therapy. Hands-on Reiki massage with be offered through the class. The benefits of Restorative yoga include; improved sleep, better digestion, release of muscle tension, enhanced emotional well-being and stress relief.