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Dandelion Parachute Seed

Yoga is not about touching your toes,

it is what you learn on the way down.

-Jigar Gor

Yoga Classes

*Pre-registration for all Yoga Classes is required unless otherwise noted

Virtual studio classes begin December 1, 2023


Monday

11:00am-12:00pm ~ Gentle Yoga Flow (in person & virtual)

5:00pm-6:00pm ~ Chair Yoga for Everybody (in person & virtual)

6:00pm-7:00pm Yoga Basics 

7:15pm-8:15pm ~ Warm Power Yoga 


Tuesday

12:30pm-1:15pm ~ Chair Yoga Strength & Stretch (in person & virtual)

3:00pm-3:45pm ~ Slow Flow (in person & virtual)

4:00-5:00pm ~ Align & Connect (in person & virtual)

7:00pm-8:00pm ~Stretch & Release 

Wednesday

11:00am-11:45am Tai Chi & Yoga (in person & virtual)

5:00pm-5:45pm ~ Yoga Bliss

7:00pm-8:00pm ~ YinYasa 

Thursday

4:00pm-5:00pm ~ Movement & Breath (in person & virtual)

6:00pm-6:45pm ~ Yoga Sculpt
7:00pm-8:00pm ~ Restorative Yoga for Stress Relief

Friday

5:45 pm-6:30pm ~ Flow 'N 45

Saturday

8:45am-9:45am ~ Morning Power Flow

10:00-11:00 Movement & Breath (in person & virtual)

 

Sunday

11:00am-12:00pm ~ Restorative Yoga w/Reiki (2nd & 4th Sunday)
 


 

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