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Chair Yoga for EveryBODY

A chair is used as to adapt yoga poses, improve sleep, boost your mood and reduce stress!

45 min
15 US dollars
17674 Mahoning Avenue, Unit F, Lake Milton, OH

Service Description

Calm the mind, reduce stress, and practice modified versions of traditional yoga poses in this gentle class done 80% seated, 20% standing while using a chair for balance aid. Chair Yoga practice is perfect for yogis with limited mobility, or who are recovering from injury, illness, or medical procedures. Chair Yoga will move your whole body for core strength and balance exercises that build endurance and improve flexibility.  Improve your sleep, boost your mood and gain an overall sense of well-being.

Upcoming Sessions

Cancellation Policy

Reflections Yoga and Wellness Online Booking Policy Yoga, Pilates, Barre & Cardio — In-Person & Virtual Classes To ensure a smooth and fair experience for all students, please review and adhere to the following booking policy: 1. Booking & Registration     •    Pre-registration is required for all classes. Walk-ins are not guaranteed a spot.     •    Classes close for booking one (1) hour prior to the scheduled start time.     •    All bookings must be made through our website or the Spaces app. 2. Payment     •    Payment is required at the time of booking to secure your spot.     •    We accept class packages and drop-in payments as available.     •    All sales are final. No monetary refunds will be issued. 3. Cancellation Policy     •    Cancellations must be made at least two (2) hours prior to the class start time.     •    Cancellations made within the allowed time window will receive:     ◦    A credit back to your package or     ◦    A class credit that may be redeemed for a future class.     •    Late cancellations (within 2 hours of class) or no-shows may incur a $8 late cancellation fee.     •    No-shows and late cancellations will not be refunded. 4. Class Credits     •    Credits issued for timely cancellations must be used toward future classes.     •    Credits are non-transferable and may not be redeemed for cash.     •    Class packages and credits are subject to expiration as stated at the time of purchase. 5. Late Arrival     •    Please arrive at least 5–10 minutes early to settle in.     •    Late arrivals may not be permitted entry once class has started, and the class will be forfeited without refund or credit. 6. Class Minimums & Cancellations by the Studio     •    Reflections Yoga and Wellness reserves the right to cancel classes due to low enrollment, instructor availability, or unforeseen circumstances.     •    If a class is canceled by the studio, all registered students will receive a class credit or refund. 7. Virtual Classes     •    Access links for virtual classes will be sent prior to class start time.     •    Links are for registered participants only and may not be shared.     •    Missed virtual classes are subject to the same cancellation and no-show policies. 8. Health & Safety     •    By booking a class, you confirm that you are physically fit to participate and assume all risks associated with physical activity.     •    Please notify the instructor of any injuries or conditions prior

Contact Details

  • 17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA

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