Chair Yoga for EveryBODY
A chair is used as to adapt yoga poses, improve sleep, boost your mood and reduce stress!
Service Description
Calm the mind, reduce stress, and practice modified versions of traditional yoga poses in this gentle class done 80% seated, 20% standing while using a chair for balance aid. Chair Yoga practice is perfect for yogis with limited mobility, or who are recovering from injury, illness, or medical procedures. Chair Yoga will move your whole body for core strength and balance exercises that build endurance and improve flexibility. Improve your sleep, boost your mood and gain an overall sense of well-being.
Upcoming Sessions
Cancellation Policy
Thank you for choosing Reflections Yoga & Wellness for your Serenity Relaxation Massage. We are committed to providing a luxurious and uninterrupted experience for every client. Booking & Payment: • A deposit is required at the time of booking to secure your appointment.
Contact Details
17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA