Rest & Restore (Restorative Yoga)
30 Minutes to Slow Down, Breathe & Recharge
Service Description
End your day by giving your nervous system exactly what it needs. Rest & Restore is a peaceful, restorative class designed to melt away stress, calm the mind, and invite deep relaxation. Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative poses held comfortably for several minutes while practicing mindful breathing. Benefits include: Relaxing the nervous system Reducing stress and anxiety Releasing physical and mental tension Improving sleep quality Supporting healing and recovery Leaving you feeling deeply rested and renewed This class is the perfect way to transition from the busyness of your day into a place of calm. Join us after Pilates & Barre 360 or come on its own whenever you need a little extra self-care. Suitable for all ages, all bodies, and all experience levels.
Upcoming Sessions
Cancellation Policy
Reflections Yoga and Wellness Online Booking Policy Yoga, Pilates, Barre & Cardio — In-Person & Virtual Classes To ensure a smooth and fair experience for all students, please review and adhere to the following booking policy: 1. Booking & Registration • Pre-registration is required for all classes. Walk-ins are not guaranteed a spot. • Classes close for booking one (1) hour prior to the scheduled start time. • All bookings must be made through our website or the Spaces app. 2. Payment • Payment is required at the time of booking to secure your spot. • We accept class packages and drop-in payments as available. • All sales are final. No monetary refunds will be issued. 3. Cancellation Policy • Cancellations must be made at least two (2) hours prior to the class start time. • Cancellations made within the allowed time window will receive: ◦ A credit back to your package or ◦ A class credit that may be redeemed for a future class. • Late cancellations (within 2 hours of class) or no-shows may incur a $8 late cancellation fee. • No-shows and late cancellations will not be refunded. 4. Class Credits • Credits issued for timely cancellations must be used toward future classes. • Credits are non-transferable and may not be redeemed for cash. • Class packages and credits are subject to expiration as stated at the time of purchase. 5. Late Arrival • Please arrive at least 5–10 minutes early to settle in. • Late arrivals may not be permitted entry once class has started, and the class will be forfeited without refund or credit. 6. Class Minimums & Cancellations by the Studio • Reflections Yoga and Wellness reserves the right to cancel classes due to low enrollment, instructor availability, or unforeseen circumstances. • If a class is canceled by the studio, all registered students will receive a class credit or refund. 7. Virtual Classes • Access links for virtual classes will be sent prior to class start time. • Links are for registered participants only and may not be shared. • Missed virtual classes are subject to the same cancellation and no-show policies. 8. Health & Safety • By booking a class, you confirm that you are physically fit to participate and assume all risks associated with physical activity. • Please notify the instructor of any injuries or conditions prior
Contact Details
17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA
+13307087607
reflectionsyoganow@gmail.com