
Reflections
Yoga and Wellness
Come As You Are . Reset & Restore . This February
Nervous System Healing ~ Restoration for your body ~ Gentle self-care ~ Community connection

Strength & Stretch
Mindful strength for a balanced body
Service Description
Strength & Stretch is a balanced, full-body class blending light weights, resistance bands, and mindful yoga-based stretching. This class focuses on building functional strength while maintaining mobility, flexibility, and body awareness. Expect intentional movement, gentle strength work, grounding stretches and a little fun, designed to leave you feeling strong, open, and restored. Suitable for all levels, beginner to advanced with options offered throughout.


Upcoming Sessions
Cancellation Policy
Reflections Yoga and Wellness Online Booking Policy Yoga, Pilates, Barre & Cardio — In-Person & Virtual Classes To ensure a smooth and fair experience for all students, please review and adhere to the following booking policy: 1. Booking & Registration     •    Pre-registration is required for all classes. Walk-ins are not guaranteed a spot.     •    Classes close for booking one (1) hour prior to the scheduled start time.     •    All bookings must be made through our website or the Spaces app. 2. Payment     •    Payment is required at the time of booking to secure your spot.     •    We accept class packages and drop-in payments as available.     •    All sales are final. No monetary refunds will be issued. 3. Cancellation Policy     •    Cancellations must be made at least two (2) hours prior to the class start time.     •    Cancellations made within the allowed time window will receive:     ◦    A credit back to your package or     ◦    A class credit that may be redeemed for a future class.     •    Late cancellations (within 2 hours of class) or no-shows may incur a $8 late cancellation fee.     •    No-shows and late cancellations will not be refunded. 4. Class Credits     •    Credits issued for timely cancellations must be used toward future classes.     •    Credits are non-transferable and may not be redeemed for cash.     •    Class packages and credits are subject to expiration as stated at the time of purchase. 5. Late Arrival     •    Please arrive at least 5–10 minutes early to settle in.     •    Late arrivals may not be permitted entry once class has started, and the class will be forfeited without refund or credit. 6. Class Minimums & Cancellations by the Studio     •    Reflections Yoga and Wellness reserves the right to cancel classes due to low enrollment, instructor availability, or unforeseen circumstances.     •    If a class is canceled by the studio, all registered students will receive a class credit or refund. 7. Virtual Classes     •    Access links for virtual classes will be sent prior to class start time.     •    Links are for registered participants only and may not be shared.     •    Missed virtual classes are subject to the same cancellation and no-show policies. 8. Health & Safety     •    By booking a class, you confirm that you are physically fit to participate and assume all risks associated with physical activity.     •    Please notify the instructor of any injuries or conditions prior
Contact Details
17674 Mahoning Ave suite f, Lake Milton, OH 44429, USA